March 29, 2015

A Nutritious & Filling Meal Under 500 Calories (Sautéed Cabbage, Pineapples, & Sardines)

Sauteed Cabbage

½ Head Cabbage

½ Bell Medium Bell Pepper

½ Cup Purple Onions

½ Cup Celery

5 Cloves Garlic

1 Tablespoon Extra Virgin Olive Oil

Black Pepper To Taste

Season Salt To Taste

Ginger Powder To Taste


Cut up all vegetables. Add tablespoon of Olive Oil to hot sauté pan. Add onions, bell pepper, celery, and garlic to pan and sauté to light caramelization on high heat. Add cabbage, two tablespoons of water. Set to medium heat and let and cover for 10 minutes or so. Keep watch and stir periodically. Total calories under 350.

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About Egberto Willies

Egberto Willies is a radio show host, author, blogger, political activist, DailyKOS Contributing Editor, a Director of Coffee Party USA, Executive Committee member of Move to Amend, 2nd Annual CNN iReport Spirit Award Honoree, HuffPost Live Contributor, self-employed software developer, & web designer. Egberto wrote the book ‘As I See It:Class Warfare The Only Resort To Right Wing Doom’ based on his belief that the mainstream media is derelict in its duty to relate what really ails the middle class and the complicity of the Right Wing in its demise. Bio: http://egbertowillies.com/bio/ Linked In: http://linkd.in/TOiHUS. Google