A Nutritious & Filling Meal Under 500 Calories (Sautéed Cabbage, Pineapples, & Sardines)

Sauteed Cabbage

½ Head Cabbage

½ Bell Medium Bell Pepper

½ Cup Purple Onions

½ Cup Celery

5 Cloves Garlic

1 Tablespoon Extra Virgin Olive Oil

Black Pepper To Taste

Season Salt To Taste

Ginger Powder To Taste


Cut up all vegetables. Add tablespoon of Olive Oil to hot sauté pan. Add onions, bell pepper, celery, and garlic to pan and sauté to light caramelization on high heat. Add cabbage, two tablespoons of water. Set to medium heat and let and cover for 10 minutes or so. Keep watch and stir periodically. Total calories under 350.

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