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October 25, 2014


Another Nutritious & Filling Meal Under 500 Calories (Tuna Infused Cabbage Soup)

Tuna Infused Cabbage Soup

½ Head Of Cabbage

¾ Cup Carrots

1 Can fat free chicken broth.

1 cup celery

½ Bell Pepper

½ Cup Onions

¼ Cup Green Onions

Palm full of Parsley

Palm Cilantro

2 Tablespoons of cornstarch

1 Tablespoon of Olive oil

Seasoned salt to taste

Black Pepper to taste (2 teaspoon)

Garlic Powder to taste (2 teaspoon)

Thyme to taste (2 teaspoon)

Cut up the celery, bell pepper, onions, green onions, cilantro, & parsley and sauté them in a frying pan till caramelized. Cut up cabbage and carrot and add to a pot with 4 cups of water and 1 can of fat free chicken broth. Add seasonings from the frying pan into the pot and bring to a healthy boil. Add season salt, black pepper, and garlic powder. Simmer for about 15 to 20 minutes or until cabbage is tender. Bring to a boil and add 2 tablespoons of cornstarch that has been dissolved in cold water. Simmer another 5 minutes. Makes 2 hefty servings of about 275 to 300 calories.



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About Egberto Willies

Egberto Willies is a radio show host, author, blogger, political activist, DailyKOS Featured Writer, Vice President of Coffee Party USA, Executive Committee member of Move to Amend, 2nd Annual CNN iReport Spirit Award Honoree, HuffPost Live Contributor, self-employed software developer, & web designer. Egberto wrote the book ‘As I See It:Class Warfare The Only Resort To Right Wing Doom’ based on his belief that the mainstream media is derelict in its duty to relate what really ails the middle class and the complicity of the Right Wing in its demise. Bio: http://egbertowillies.com/bio/ Linked In: http://linkd.in/TOiHUS. Google