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October 31, 2014


Experimental Cooking: Carrot Frittata

2013-01-25_08-03-59_471

I started drinking a lot of carrot juice lately. I will blame this on my dear friend Patricia Ponton who gave me the best tasting carrot juice with milk I had to date.

2013-01-25_07-54-45_548Anyway, my wife Linda went to SamsClub yesterday to by some carrots to juice. When I juiced it it was super sweet and creamy. 2013-01-25_07-52-25_897Suffice it to say on her way back from tennis she u-turned it back to SamsClubs to get a couple more batches which I juiced this morning.

There is a ton of pulp left after juicing that actually taste pretty good. I just could not see throwing it all in the disposal so I put on my experimental cook hat on again and create a carrot frittata. OK, purists, I know the definition of a real frittata. Since I am the experimental cook, I will experimentally call it a carrot frittata. OK?

2013-01-25_07-55-59_404Anyway here is what I did.

I started by sautéing 1/4 onion in tablespoon of olive. I then added about a cup of the carrot pulp in the frying pan. After sautéing till caramelized, I added garlic powder, black pepper, and rosemary.

2013-01-25_07-58-27_647I then beat one egg and a 1/4 cup of Silk Coconut milk with some season salt, black pepper, and onion powder. I used this as a binder. I bunched the onion carrot mixture in the center of the frying pan and then poured the egg/coconut milk mixture over it.

After browning on one side I flipped it. After browning on the other side the mission was complete. My carrot frittata tasted much better than I expected. I imagine I had my day’s worth of fiber.


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About Egberto Willies

Egberto Willies is a radio show host, author, blogger, political activist, DailyKOS Featured Writer, Vice President of Coffee Party USA, Executive Committee member of Move to Amend, 2nd Annual CNN iReport Spirit Award Honoree, HuffPost Live Contributor, self-employed software developer, & web designer. Egberto wrote the book ‘As I See It:Class Warfare The Only Resort To Right Wing Doom’ based on his belief that the mainstream media is derelict in its duty to relate what really ails the middle class and the complicity of the Right Wing in its demise. Bio: http://egbertowillies.com/bio/ Linked In: http://linkd.in/TOiHUS. Google