EgbertoWillies.com

Political involvement should be a requirement for citizenship

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Experimental Cooking: Carrot Frittata

January 26, 2013 By Egberto Willies

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2013-01-25_08-03-59_471

I started drinking a lot of carrot juice lately. I will blame this on my dear friend Patricia Ponton who gave me the best tasting carrot juice with milk I had to date.

2013-01-25_07-54-45_548Anyway, my wife Linda went to SamsClub yesterday to by some carrots to juice. When I juiced it it was super sweet and creamy. 2013-01-25_07-52-25_897Suffice it to say on her way back from tennis she u-turned it back to SamsClubs to get a couple more batches which I juiced this morning.

There is a ton of pulp left after juicing that actually taste pretty good. I just could not see throwing it all in the disposal so I put on my experimental cook hat on again and create a carrot frittata. OK, purists, I know the definition of a real frittata. Since I am the experimental cook, I will experimentally call it a carrot frittata. OK?

2013-01-25_07-55-59_404Anyway here is what I did.

I started by sautéing 1/4 onion in tablespoon of olive. I then added about a cup of the carrot pulp in the frying pan. After sautéing till caramelized, I added garlic powder, black pepper, and rosemary.

2013-01-25_07-58-27_647I then beat one egg and a 1/4 cup of Silk Coconut milk with some season salt, black pepper, and onion powder. I used this as a binder. I bunched the onion carrot mixture in the center of the frying pan and then poured the egg/coconut milk mixture over it.

After browning on one side I flipped it. After browning on the other side the mission was complete. My carrot frittata tasted much better than I expected. I imagine I had my day’s worth of fiber.


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Filed Under: Food And Cooking Tagged With: carrot frittata, carrot juice, carrot pulp, coconut milk

About Egberto Willies

Egberto Willies is a political activist, author, political blogger, radio show host, business owner, software developer, web designer, and mechanical engineer in Kingwood, TX. He is an ardent Liberal that believes tolerance is essential. His favorite phrase is “political involvement should be a requirement for citizenship”. Willies is currently a contributing editor to DailyKos, OpEdNews, and several other Progressive sites. He was a frequent contributor to HuffPost Live. He won the 2nd CNN iReport Spirit Award and was the Pundit of the Week.

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