Click on the video to activate live chat.
The notion of waterfalls making you happy is often viewed as an “old wives’ tale,” but there may be some truth to it given the so-called “negative ions” pervasive in such environments. The collision of water molecules with each other causes water to be positively charged and surrounding air to be negatively charged. According to Pierce Howard, Ph.D., author of The Owner’s Manual for the Brain: Everyday Applications from Mind-Brain Research, it makes sense that waterfalls can make you feel good, given that negative ions hitting our bloodstream can produce biochemical reactions linked to alleviating depression, relieving stress and boosting energy.
“High concentrations of negative ions are essential for high energy and positive mood,” he reports. “Negative ions suppress serotonin levels in much the same way that natural sunlight suppresses melatonin. Hence the invigorating effect of fresh air and sunshine and the correspondingly depressed feelings associated with being closed in and dark.”
“The atmosphere we breathe normally is full of positive and negative ions,” he adds. “Air-conditioning, lack of ventilation, and long dry spells remove negative ions…the best ratios of negative to positive ions are associated with waterfalls and the time before, during and after storms,” says Howard. “The worst are found in windowless rooms and closed, moving vehicles.”
Our love of waterfalls only underscores that people thrive when they are exposed to nature on a regular basis. A 2013 study in the journal Environmental Science & Technology definitively linked exposure to nature directly with improved mental health, comparing the mental health of those who moved from city landscapes to greener, more natural settings with those who relocated in the reverse direction. Researchers found that those who relocated to settings with a higher exposure to nature were noticeably happier during the three-year study period. “[E]nvironmental policies to increase urban green space may have sustainable public health benefits,” they concluded.
In another recent study, researchers sampled the effects of nature on 537 University of Rochester students in both real and imagined situations, and found that individuals who spent time outdoors—or even just imagined themselves in nature—consistently experienced higher energy levels and increased feelings of happiness. Study participants who spent just 20 minutes outdoors a day experienced significant increases in energy levels as well as noticeable mood boosts. Even indoor plants played a role in helping study participants feel more energized.
Another way to look at it would be to consider our sedentary, indoor lifestyle as a drain on our energy reserves and taxing to our mood and general sense of well-being. In the landmark 2005 book Last Child in the Woods, Richard Louv coined the term “nature deficit disorder” to explain how our lack of time outdoors has led to behavioral problems in kids and adults alike. Louv’s prescription? Spend more time outdoors (away from screens) interacting with nature and each other.
In case you needed another reason to get off the couch and out into the woods on a waterfall hike, now you have it. You’ll be sharper. You’ll be more productive. You’ll be invigorated. And you’ll be happier.
CONTACTS: The Owner’s Manual for the Brain, amzn.to/3gAlLTm; Last Child in the Woods, amzn.to/3kcRb4b; “Green spaces deliver lasting mental health benefits,” medicalxpress.com/news/2014-01-green-spaces-mental-health-benefits.html.
EarthTalk® is produced by Roddy Scheer & Doug Moss for the 501(c)3 nonprofit EarthTalk. See more at https://emagazine.com. To donate, visit https://earthtalk.org. Send questions to: [email protected].
Viewers are encouraged to subscribe and join the conversation for more insightful commentary and to support progressive messages. Together, we can populate the internet with progressive messages that represent the true aspirations of most Americans.
OK, let’s look at reality for a change. The body goes through extraordinary lengths to ensure that our bodily fluids are neutral, not acidic, not basic, basically, not trying to corrode every cell in our bodies for a good reason. We’d die.
So, the ion crap is precisely just that, ozone is an ionic mess, it’s also a reported pollutant that causes havoc on a significant segment of our population, the ionic crowd should crow about the people hospitalized over asthmatic attacks and other COPD attacks being a success or something!
Or something, otherwise defined as bullshit.
Waterfall noise, essentially, white noise or for lower drops, pink noise. Sold to businesses under much the same relaxing claims.
Having 45 db+ hearing loss, not so for me, that hissy shit made common speech difficult to interpret, a grand idea during a management meeting!
What turned from a whisper eliminator, now is a major market to enhance communication by blocking it for a sizable portion of the workforce.
But, we added ions and unstable, highly randomly reactive things are great!
Good idea! Go buy a tank of fluorine and inhale it. Can’t get it? Chlorine or bromine are quite common. Let us all know how well it works out for you. If it does, I’ll assemble a unit that gives you molecular oxygen or hydrogen, your choice.
First, I’ll want to know how you want what remains of your remains disposed of, legally. Because, what’s left will likely be rejected even by hogs.
Oh, another thought. When camping, I never wanted to be near falls, can’t hear if a bear came into camp, or slightly more alarmingly, a cougar.
I preferred quiet brooks, where there’s a pond nearby that had some catfish or frogs to catch for dinner.
Ain’t getting much water animals of any type near a waterfall, the water’s too disturbed for them to find food.