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Carrot Biscuits, A healthy Use Of Carrot Grounds From My Juicer

January 4, 2013 By Egberto Willies

My New Year’s resolution is to eat healthier this year. This means less potato chips, less chocolate candy (ouch), and less cookies. I am not giving up on bread and peanut butter though. Anyway, yesterday I juiced enough carrots to make almost a half-gallon of carrot juice. You would not imagine the amount of carrot […]

Filed Under: Food And Cooking Tagged With: biscuit, carrot, carrot grounds, carrot juice, dough, knead

My Experimental Pasta Salad Quiche

November 8, 2012 By Egberto Willies

My wife made a tasty pasta salad for our Kingwood Area Democrats Celebration of the re-election of President Barack Obama. I took some of the left overs and created my version of a PASTA QUICHE. I did no measuring. I simply took the pasta salad out of the fridge. Beat two eggs with salt, black […]

Filed Under: Food And Cooking

Fried Mashed Potato – A cooking experiment that turned out tasty

August 19, 2010 By Egberto Willies

Fried Mashed Potato I was home alone for a few days and after scouring the refrigerator for some easy grub came across some left over mashed potato. Everything fried tastes good so I decided to create My Fried Mashed Potatoes. Here it goes. Measurements are not exact so just throw things in. I had about […]

Filed Under: Food And Cooking

Panamanian Arroz Con Bacalao (Cod Fish Rice) – One of My Dad’s Signature Dishes

May 23, 2010 By Egberto Willies

Arroz Con Bacalao (Rice With Cod Fish) This was one of my father’s signature dishes. He visited us from Panamá twice a year and this was one of his best treats. Unfortunately he will never fix it again as he passed away unexpectedly last week. My neighbor loved this dish and suggested that I share […]

Filed Under: Food And Cooking Tagged With: Panama

Egberto & Other CNN iReporters Cooking A La Julia Child

March 12, 2010 By Egberto Willies

LIKE My Facebook Page – Visit My Blog: EgbertoWillies.comFollow @EgbertoWillies Viewers are encouraged to subscribe and join the conversation for more insightful commentary and to support progressive messages. Together, we can populate the internet with progressive messages that represent the true aspirations of most Americans. Support Our Politics Done Right Store

Filed Under: Egberto On TV, Food And Cooking, Mentioned In Media

Arroz Con Pollo with a Caribbean and Indian Touch

March 7, 2010 By Egberto Willies

Arroz Con Pollo 1 lb Chicken parts cut in small pieces 2-1/2 cups rice Chicken broth powder 1 can of Coconut Milk 3 Cups water 1 Tsp of Yellow Curry ½ Onion Half bunch cilantro Half bunch parsley Olive oil 1 Can Sweet Peas 6 Cloves of garlic Seasoned Salt Vinegar Black Pepper Olives, Radish, […]

Filed Under: Food And Cooking Tagged With: Arroz con Pollo, Panama

Another Nutritious & Filling Meal Under 500 Calories (Tuna Infused Cabbage Soup)

February 17, 2010 By Egberto Willies

Tuna Infused Cabbage Soup ½ Head Of Cabbage ¾ Cup Carrots 1 Can fat free chicken broth. 1 cup celery ½ Bell Pepper ½ Cup Onions ¼ Cup Green Onions Palm full of Parsley Palm Cilantro 2 Tablespoons of cornstarch 1 Tablespoon of Olive oil Seasoned salt to taste Black Pepper to taste (2 teaspoon) […]

Filed Under: Food And Cooking

A Nutritious & Filling Meal Under 500 Calories (Sautéed Cabbage, Pineapples, & Sardines)

February 16, 2010 By Egberto Willies

Sauteed Cabbage ½ Head Cabbage ½ Bell Medium Bell Pepper ½ Cup Purple Onions ½ Cup Celery 5 Cloves Garlic 1 Tablespoon Extra Virgin Olive Oil Black Pepper To Taste Season Salt To Taste Ginger Powder To Taste   Cut up all vegetables. Add tablespoon of Olive Oil to hot sauté pan. Add onions, bell […]

Filed Under: Food And Cooking

Making Panamanian Ojaldas – Fried Bread

October 28, 2009 By Egberto Willies

Panamanian Ojaldas Panamanian Ojaldas (fried bread) is a staple in Panamá that is eaten right through the day. You can always find somebody walking the streets with a greasy bag with ojaldas. Mango trees are easy to find with the mangos falling off the trees. Ojalda Recipe: 2 Cups Flour ¾ Cups Water 1 Teaspoon […]

Filed Under: Food And Cooking Tagged With: Panama

Fritura – A Panamanian Treat That Is Easy To Make

October 16, 2009 By Egberto Willies

Fritura Panamanian Style The thing I miss most about Panamá is the food. Luckily living in the Houston suburbs, arguably the most diverse city in the country, affords me my native foods less than 25 miles away. In this video I prepare 4 staples that are common in a meal we call fritura; fried just […]

Filed Under: Food And Cooking Tagged With: fritura, Panama, yuca

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