My New Year’s resolution is to eat healthier this year. This means less potato chips, less chocolate candy (ouch), and less cookies. I am not giving up on bread and peanut butter though. Anyway, yesterday I juiced enough carrots to make almost a half-gallon of carrot juice. You would not imagine the amount of carrot […]
My Experimental Pasta Salad Quiche
My wife made a tasty pasta salad for our Kingwood Area Democrats Celebration of the re-election of President Barack Obama. I took some of the left overs and created my version of a PASTA QUICHE. I did no measuring. I simply took the pasta salad out of the fridge. Beat two eggs with salt, black […]
Fried Mashed Potato – A cooking experiment that turned out tasty
Fried Mashed Potato I was home alone for a few days and after scouring the refrigerator for some easy grub came across some left over mashed potato. Everything fried tastes good so I decided to create My Fried Mashed Potatoes. Here it goes. Measurements are not exact so just throw things in. I had about […]
Panamanian Arroz Con Bacalao (Cod Fish Rice) – One of My Dad’s Signature Dishes
Arroz Con Bacalao (Rice With Cod Fish) This was one of my father’s signature dishes. He visited us from Panamá twice a year and this was one of his best treats. Unfortunately he will never fix it again as he passed away unexpectedly last week. My neighbor loved this dish and suggested that I share […]
Egberto & Other CNN iReporters Cooking A La Julia Child
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Arroz Con Pollo with a Caribbean and Indian Touch
Arroz Con Pollo 1 lb Chicken parts cut in small pieces 2-1/2 cups rice Chicken broth powder 1 can of Coconut Milk 3 Cups water 1 Tsp of Yellow Curry ½ Onion Half bunch cilantro Half bunch parsley Olive oil 1 Can Sweet Peas 6 Cloves of garlic Seasoned Salt Vinegar Black Pepper Olives, Radish, […]
Another Nutritious & Filling Meal Under 500 Calories (Tuna Infused Cabbage Soup)
Tuna Infused Cabbage Soup ½ Head Of Cabbage ¾ Cup Carrots 1 Can fat free chicken broth. 1 cup celery ½ Bell Pepper ½ Cup Onions ¼ Cup Green Onions Palm full of Parsley Palm Cilantro 2 Tablespoons of cornstarch 1 Tablespoon of Olive oil Seasoned salt to taste Black Pepper to taste (2 teaspoon) […]
A Nutritious & Filling Meal Under 500 Calories (Sautéed Cabbage, Pineapples, & Sardines)
Sauteed Cabbage ½ Head Cabbage ½ Bell Medium Bell Pepper ½ Cup Purple Onions ½ Cup Celery 5 Cloves Garlic 1 Tablespoon Extra Virgin Olive Oil Black Pepper To Taste Season Salt To Taste Ginger Powder To Taste Cut up all vegetables. Add tablespoon of Olive Oil to hot sauté pan. Add onions, bell […]
Making Panamanian Ojaldas – Fried Bread
Panamanian Ojaldas Panamanian Ojaldas (fried bread) is a staple in Panamá that is eaten right through the day. You can always find somebody walking the streets with a greasy bag with ojaldas. Mango trees are easy to find with the mangos falling off the trees. Ojalda Recipe: 2 Cups Flour ¾ Cups Water 1 Teaspoon […]
Fritura – A Panamanian Treat That Is Easy To Make
Fritura Panamanian Style The thing I miss most about Panamá is the food. Luckily living in the Houston suburbs, arguably the most diverse city in the country, affords me my native foods less than 25 miles away. In this video I prepare 4 staples that are common in a meal we call fritura; fried just […]